Bottling Peace to Help Others During a Pandemic
“Mom, I don’t feel quite like myself today,” my 5-year-old told me a few weeks ago. This has been said a few different times in a few different ways since the onset of Covid-19 and the restrictions we have placed on ourselves (for many reasons) to help keep our family...
Dealing with Change Through the Lens of Leadership
Lately, I have been hearing a lot from people about how they ‘can’t wait for things to go back to normal’. I have also been hearing a lot of people express that ‘we cannot go back to the way things were’. These are interesting and unprecedented times for many of us to...
The Anti-Comfort Zone
True transformation and growth takes place just beyond your "comfort zone". That means if you really want to make a leap, it may not always feel comfortable. However, the more you practice living the "anti-comfort zone life" the more comfortable you can get with...
Reclaiming Self Care
These days it seems the concept of “self care” is trending, but it’s often in ways that are lacking in any real substance. It becomes more like the icing on the cake, rather than the foundation for a well balanced and functional life. As a result, that item of “self...
Reconnect with your Inner Self and Live your Joy!
Stress…this is a word and a feeling many people know all too well. Stress is your body’s reaction (physical, mental or emotional) to life events, both good and bad. It’s a common part of everyday life. Stress can come from external factors in the world around you…but...
Passing On the Gratitude Trait to Your Kids
Gratitude. As kids our parents drill into us the need for manners, to say please and thank you. Some of us may have been taught to pray before bedtime, to thank God for our blessings of the day. While some of this is to ensure we are polite as we interact in the...
Bouncing Back After Baby & Reframing What Motherhood Looks Like
As a mother of two little girls, I have had two very different postpartum experiences. As I write this, I am currently in my 4th Trimester after my second daughter’s birth and am feeling all of the pressures (both internal and external) to ‘bounce back’ from having a...
You Are Worthy!
We can be our own worst critic. We cut ourselves down, and often one of the most insidious things we tell ourselves is that we are not worthy. This can mean many different things: Not worthy of love, not worthy of friendship, of a career they love, of happiness. Not...
The Path of Progession
In 2012 I first came across the concept of a Mystery School. I was intrigued by the idea of an ancient tradition of metaphysical wisdom, with practical tools that I could use to support my own healing and growth. The thing that excited me the most, was the unbroken...
Tips for Enhancing Your Child’s Intuition
If you want to help a child succeed in life give her the gift of developing her intuition. Why is intuition important for kids? Parents want what is best for their kids, and often teach the importance of being respectful and listening to adults. But how often do we...
From Powerless to Powerful
Most of my life I cringed at the thought of power. I thought power meant ‘power over.’ I had no clue that true power is actually within us. Every single one of us. I formed my perception about power at a young age. My perception translated into me shrinking in the...
Overcoming Self-Sabotage
Negative self talk is likely something we all engage in from time to time. Allowing negative self talk to direct our thoughts and actions, preventing us from reaching a goal, or a dream leads to a frustrating cycle of self sabotage. If you find yourself in this...
3 Tips for Building New Habits
The energy of spring brings us into a potent time for transformation. Whether you’re doing some spring cleaning, finding a new exercise routine, or just feeling like a change is needed, how we integrate these changes into our life can support us in making a more...
Secret to Healing & Finding Joy in Life: 5 Principles of Ensofic Reiki
Reiki is a gentle but powerful healing modality that has been around for almost 100 years, and is rapidly growing in popularity. Today, Reiki can be found as a complementary healing modality offered in hospitals and clinics worldwide. I’ve been working with this form...
Exploring Crystals & Gemstones With Kids
Children are so naturally connected and aware of their body, their spirit, and of the world around them. One of these connections that comes naturally is crystals. Children love crystals for not only their colors and beauty, but for the energy and healing they can...
