Self Love: A Key Ingredient in Transformation

Self Love: A Key Ingredient in Transformation

The Beatles have said a lot of different things about love, however, there are some key phrases that I think are absolutely true, “Love is all you need” and “Can’t buy me love.” We often think of these songs in terms of romantic love, which may be true, but we can...
Bottling Peace to Help Others During a Pandemic

Bottling Peace to Help Others During a Pandemic

“Mom, I don’t feel quite like myself today,” my 5-year-old told me a few weeks ago. This has been said a few different times in a few different ways since the onset of Covid-19 and the restrictions we have placed on ourselves (for many reasons) to help keep our family...
Dealing with Change Through the Lens of Leadership

Dealing with Change Through the Lens of Leadership

Lately, I have been hearing a lot from people about how they ‘can’t wait for things to go back to normal’. I have also been hearing a lot of people express that ‘we cannot go back to the way things were’. These are interesting and unprecedented times for many of us to...
Resistance as a Sign that You’re onto Something Big

Resistance as a Sign that You’re onto Something Big

Have you ever resisted something that was good for you? Have you skipped a workout, eaten poorly, or chosen not to attend a class or event that you know could make a difference or make you better? I have, and often still do.  Most humans resist things that are good...