Meditation

Practice the ancient art of meditation to cleanse and strengthen your mind.

Meditation is a simple practice with far reaching benefits. A regular meditation practice can strengthen your mind, and improve physical and emotional health. Science continues to uncover the deep and lasting benefits of a regular meditation practice that ancient wisdom traditions have always known.

Our goal is to make this powerful tool accessible to all people, regardless of background, experience, or spiritual beliefs. We offer guidance in several proven and effective meditation techniques to assist you in building your practice.

We make it easy for you to get started and learn how this powerful practice can improve your quality of life.

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MAX Meditation System™

Our weekly schedule focuses on a regular offering of the Max Meditation System™ meditation technique. This simple and effective technique is a foundational practice to strengthen focus, relaxation, and stress relief.

Developed by Founder Gudni Gudnason, after over 35 years of traveling the world and studying ancient mindfulness techniques with prominent teachers in India and Tibet. This technique combines ancient methods with modern neurolinguistic programming to assist the body in relaxing and reaching deeper states of meditation for both beginners and experienced meditators.

Each session combines:

  • Body relaxation and awareness

  • Cultivating a quiet mind

  • Guided visualization

If mind chatter is a challenge, this technique will introduce you to a powerful method of quieting the mind and reaching a state of stillness. Practicing stillness is a key to accessing the many benefits of meditation.

Remember: meditation is a practice, and everyone can do it. We all have thoughts our minds, and that is part of the deal. As you work with these tools it will get easier to quiet your mind.

Santuary Meditation Technique

In this 2-hour class you will be introduced to a powerful meditation technique to connect with your personal sanctuary and begin to build your relationship with your higher self in meditation. Working with your higher self, you will have the opportunity to connect to your inner wisdom and personal guidance. In this class we create the foundation for an ongoing personal meditation practice.

Connect to your higher self on a daily basis and discover:

  • Healing benefits

  • Stronger relationships to self

  • Greater self-confidence

  • Clearer mind

  • Accessing more of your innate wisdom

  • Waking up greater aspects of self

To get the most out of this class, a Life Activation session is recommended.

Astral Travel Meditation Technique

Astral Travel is the art of expanding one’s consciousness to explore our reality through meditation. The Modern Mystery School lineage teaches a safe and effective method for Astral Travel, guiding you through the process to build an energetic vehicle for your consciousness.

In this 4-hour class, we will introduce you to the concept of Astral Travel, and share guidelines for a safe and effective Astral Travel practice. We will guide you through exercises to build your meditation muscles, and guide you through an Astral Travel journey, preparing you to begin to work with this technique on your own.

Benefits of Astral Travel:

  • Learn more about yourself and the nature of the universe

  • Gain access to teachings on the astral plane to develop your consciousness

  • Increase your intuition and meditation muscles

To get the most out of this class:

Advanced Astral Travel Meditation

Most people using the basic Astral Travel techniques are blown away at how expansive the universe is, and find themselves wanting the next piece of their journey to expand their ability to travel outside of the body.

As you discover in basic Astral Travel, the Astral Plane is one of the great creative centers of the Universe. It advances our spiritual evolution if we use the techniques for our personal growth. In this Advanced Astral Travel class you will receive teachings (part 1 and part 2) plus take home integration assignments to practice your ability to leave your body during astral travel.

This class will help you to:

  • Deepen your understanding of what it means to be a multi-dimensional being here in the physical. Learn breathing techniques to prepare your body for a deeper experience.

  • Practice 3 new techniques for leaving the body: basic method, intermediary method, advanced method. Discover a remote viewing method.

  • Understand when it works better to lay down to astral travel and when being seated is best.

Pre-requisites: Sacred Geometry: Level 1, Basic Astral Travel, and a Life Activation session.

Journeys of the Spirit

Receive meditation and intuition techniques to reach your highest potential and deepen your connection with the elements, mother earth, and divine union energies.

This is a powerhouse class for those who wish to expand their intuition and meditation muscles. With ancient shamanic lineage techniques, you’ll receive keys and teachings to travel through the dimensions and connect with your higher self, Masters of Light, and higher spiritual energies in a safe and effective manner.This practice will open you to an expand reality and your own connection to deep spiritual wisdom and enlightenment.

  • Experience several meditation journeys to connect with Mother Earth, Elements of Earth, Water, Air, Fire and the union of Divine Feminine and Masculine energies within you.

  • Raise your vibration to reach higher realms of energy.

  • Learn to create a sacred protected space that will support your spiritual connection.

  • Connect with appropriate Beings of Light and elementals from the spiritual realms.

  • Gain techniques to enhance Automatic Writing, Clairaudience (inner hearing), Clairvoyance (inner seeing), Clairsentience (inner feeling).

  • Establish a strong link to your Higher Self to receive accurate information and spiritual guidance.

Pre-requisites: No previous experience or expertise is necessary to have the maximum benefit from this class, although a Life Activation is highly recommended.

In this class you’ll be guided on several journeys for:

  • Intuition Development

  • Sanctuary 12 Keys Meditation Mother Gaia meditation

  • Element of Water meditation Element of Air meditation

  • Element of Fire meditation

  • Inner Masculine/Feminine Meditation