My Secret Weapon for Fighting Anxiety and Building a Life I Love
I have been contemplating the meaning and significance of courage in my life. I have had moments in my life when I haven’t believed in myself, or I don’t even try something new or that I know would be good for me because of fear or failing or not being good enough. I...
5 Things to Look for When Hiring an Energy Healer
It’s not uncommon to feel confused, overwhelmed, and even a little skeptical when you’re looking for an energy-healing practitioner. Here are 5 tips to consider before hiring an energy healer: 1. Meet your Practitioner in Person Treat the energy healing field the...
Overcoming Overwhelm by Letting Go of “Bad Habits”
The sun is shining, it’s a beautiful new day full of promise! Yet instead of feeling enthusiastic and excited about life and the opportunities that the day will bring, many feel careworn, anxious, mentally on edge and exhausted. They don’t have room for one more thing...
Advice for the Love Warrior
The world needs you. The stakes are rising on all fronts, and an urgency is upon us to take action. It is an illusion if we think someone else will fix the world. It is by the will of the people. We have to unite! We have more power than we realize, but too much of it...
Positive Thinking Isn’t Enough: The Real Work of Joyful Parenting is Self-Care
Parenting is hard. It’s hard work to raise little humans in this world. There are so many things we have to do and be at any given moment. We are teachers, chauffeurs, comforters, playmates, chefs, disciplinarians (and the list goes on…). We are no longer just living...
Journey of Forgiveness
For many years of my life I have had feelings of anger, sadness, hurt, and frustration. I went to talk therapy for help, but couldn’t quite get to the core of what was going on. It wasn’t until I realized forgiveness is a key piece, that I could begin my journey of...
What Pregnancy Taught Me About Life
The intense experience of pregnancy and becoming mom highlighted key lessons for living life. These lessons apply whether you are pregnant with an actual child, or you are “birthing a creation into the world,” or seeking balance in life to help bring your best self...
How to Get Unstuck
First off: Believe in yourself. This is a message we tell our kids, we tell each other. It is a good message that all too often gets trampled under the weight of self-doubt. The crushing self-doubt that brings angels to tears, as they know the true power within each...
Self Love = Body Love
Most of my life I struggled with body image issues. A lot of these issues started to develop in junior high and early high school. I was always a little curvier than most girls. I had bigger thighs, and noticed that I wore a bigger pant size than many of my friends. I...
