Reconnect with your Inner Self and Live your Joy!
Stress…this is a word and a feeling many people know all too well. Stress is your body’s reaction (physical, mental or emotional) to life events, both good and bad. It’s a common part of everyday life. Stress can come from external factors in the world around you…but...
Passing On the Gratitude Trait to Your Kids
Gratitude. As kids our parents drill into us the need for manners, to say please and thank you. Some of us may have been taught to pray before bedtime, to thank God for our blessings of the day. While some of this is to ensure we are polite as we interact in the...
Bouncing Back After Baby & Reframing What Motherhood Looks Like
As a mother of two little girls, I have had two very different postpartum experiences. As I write this, I am currently in my 4th Trimester after my second daughter’s birth and am feeling all of the pressures (both internal and external) to ‘bounce back’ from having a...
You Are Worthy!
We can be our own worst critic. We cut ourselves down, and often one of the most insidious things we tell ourselves is that we are not worthy. This can mean many different things: Not worthy of love, not worthy of friendship, of a career they love, of happiness. Not...
The Path of Progession
In 2012 I first came across the concept of a Mystery School. I was intrigued by the idea of an ancient tradition of metaphysical wisdom, with practical tools that I could use to support my own healing and growth. The thing that excited me the most, was the unbroken...
Tips for Enhancing Your Child’s Intuition
If you want to help a child succeed in life give her the gift of developing her intuition. Why is intuition important for kids? Parents want what is best for their kids, and often teach the importance of being respectful and listening to adults. But how often do we...
From Powerless to Powerful
Most of my life I cringed at the thought of power. I thought power meant ‘power over.’ I had no clue that true power is actually within us. Every single one of us. I formed my perception about power at a young age. My perception translated into me shrinking in the...
Overcoming Self-Sabotage
Negative self talk is likely something we all engage in from time to time. Allowing negative self talk to direct our thoughts and actions, preventing us from reaching a goal, or a dream leads to a frustrating cycle of self sabotage. If you find yourself in this...
3 Tips for Building New Habits
The energy of spring brings us into a potent time for transformation. Whether you’re doing some spring cleaning, finding a new exercise routine, or just feeling like a change is needed, how we integrate these changes into our life can support us in making a more...
Secret to Healing & Finding Joy in Life: 5 Principles of Ensofic Reiki
Reiki is a gentle but powerful healing modality that has been around for almost 100 years, and is rapidly growing in popularity. Today, Reiki can be found as a complementary healing modality offered in hospitals and clinics worldwide. I’ve been working with this form...
Exploring Crystals & Gemstones With Kids
Children are so naturally connected and aware of their body, their spirit, and of the world around them. One of these connections that comes naturally is crystals. Children love crystals for not only their colors and beauty, but for the energy and healing they can...
Exploring Mystery Teachings with Dr. Theresa Bullard
Throughout the ages, humans have asked the big questions. Why are we here? What is our purpose? With scientific exploration we examine and hypothesize the meaning, purpose and function of our world. Through art we illuminate the beauty and creativity of the spirit’s...
A Glass Case of Emotion
“Ron, where are you?” “I’m in a glass case of emotion!” This quote is from the movie Anchorman. Will Ferrell’s character, Ron Burgundy, shouts this response into a telephone booth receiver. Ron has just lost his beloved dog Baxter and his is so crippled by raw emotion...
Resistance as a Sign that You’re onto Something Big
Have you ever resisted something that was good for you? Have you skipped a workout, eaten poorly, or chosen not to attend a class or event that you know could make a difference or make you better? I have, and often still do. Most humans resist things that are good...
The Tricky Nature of Healing Shame
What is shame? Shame is a feeling of being wrong at the core. If you feel shame, you feel you are the cause of others rejecting behavior towards you. You may often feel inadequate in most if not all situations and circumstances in your daily life. It is a rejection...