by Genevieve Wachutka | Jul 1, 2019 | LIFE
These days it seems the concept of “self care” is trending, but it’s often in ways that are lacking in any real substance. It becomes more like the icing on the cake, rather than the foundation for a well balanced and functional life. As a result, that item of “self...
by Alissa Gebeke | Jun 17, 2019 | LIFE, MIND
Stress…this is a word and a feeling many people know all too well. Stress is your body’s reaction (physical, mental or emotional) to life events, both good and bad. It’s a common part of everyday life. Stress can come from external factors in the world around you…but...
by Alissa Gebeke | May 13, 2019 | LIFE, MIND
We can be our own worst critic. We cut ourselves down, and often one of the most insidious things we tell ourselves is that we are not worthy. This can mean many different things: Not worthy of love, not worthy of friendship, of a career they love, of happiness. Not...
by Deb Regan | Apr 15, 2019 | LIFE
Most of my life I cringed at the thought of power. I thought power meant ‘power over.’ I had no clue that true power is actually within us. Every single one of us. I formed my perception about power at a young age. My perception translated into me shrinking in the...
by Genevieve Wachutka | Apr 1, 2019 | LIFE
The energy of spring brings us into a potent time for transformation. Whether you’re doing some spring cleaning, finding a new exercise routine, or just feeling like a change is needed, how we integrate these changes into our life can support us in making a more...
by Sarah Smriga | Mar 25, 2019 | LIFE
Reiki is a gentle but powerful healing modality that has been around for almost 100 years, and is rapidly growing in popularity. Today, Reiki can be found as a complementary healing modality offered in hospitals and clinics worldwide. I’ve been working with this form...
