by Jenna Case | May 18, 2020 | LIFE, MIND
Lately, I have been hearing a lot from people about how they ‘can’t wait for things to go back to normal’. I have also been hearing a lot of people express that ‘we cannot go back to the way things were’. These are interesting and unprecedented times for many of us to...
by Sarah Smriga | Jul 19, 2019 | LIFE, MIND
True transformation and growth takes place just beyond your “comfort zone”. That means if you really want to make a leap, it may not always feel comfortable. However, the more you practice living the “anti-comfort zone life” the more...
by Alissa Gebeke | Jun 17, 2019 | LIFE, MIND
Stress…this is a word and a feeling many people know all too well. Stress is your body’s reaction (physical, mental or emotional) to life events, both good and bad. It’s a common part of everyday life. Stress can come from external factors in the world around you…but...
by Alissa Gebeke | May 13, 2019 | LIFE, MIND
We can be our own worst critic. We cut ourselves down, and often one of the most insidious things we tell ourselves is that we are not worthy. This can mean many different things: Not worthy of love, not worthy of friendship, of a career they love, of happiness. Not...
by Alissa Gebeke | Apr 8, 2019 | MIND
Negative self talk is likely something we all engage in from time to time. Allowing negative self talk to direct our thoughts and actions, preventing us from reaching a goal, or a dream leads to a frustrating cycle of self sabotage. If you find yourself in this...
by Genevieve Wachutka | Mar 10, 2019 | MIND
Throughout the ages, humans have asked the big questions. Why are we here? What is our purpose? With scientific exploration we examine and hypothesize the meaning, purpose and function of our world. Through art we illuminate the beauty and creativity of the spirit’s...
