Beyond a Vision Board: How to Create the Life of Your Dreams

Do you have dreams or goals that feel out of reach or too hard to accomplish?  Have you yearned for something but weren’t sure how to create it? Are you one of the 44% of people who make new years resolutions year after year without seeing any results?  I have been...

Finding Your Voice: Embracing Failure to Uncover Your Strengths

As a kid I dabbled in every activity available to me. Sports, music, choir, karate, 4-H, sewing, figure skating, invention fairs, summer camps, and the list goes on. This exploration was good and something I enjoyed. I gained insights into myself, learned new skills,...

Self Love = Body Love

Most of my life I struggled with body image issues. A lot of these issues started to develop in junior high and early high school. I was always a little curvier than most girls. I had bigger thighs, and noticed that I wore a bigger pant size than many of my friends. I...