3 Tips for Building New Habits

3 Tips for Building New Habits

The energy of spring brings us into a potent time for transformation. Whether you’re doing some spring cleaning, finding a new exercise routine, or just feeling like a change is needed, how we integrate these changes into our life can support us in making a more...
5 Steps for Slowing Down in a Fast Paced World

5 Steps for Slowing Down in a Fast Paced World

We are bombarded by stimulus in this technology age. On average, Americans check their phones 80 times per day. We also live in a connected world, where we are accustomed to always being available. In this fast paced environment, it takes strategic planning to carve...
The Power of Pets to Heal

The Power of Pets to Heal

As dogs and cats make their way into our homes and hearts, evidence of the healing power of pets continues to grow. Research indicates simply petting a dog lowers your stress levels, regulates breathing, and reduces blood pressure, and that the “love” and bonding...