Meditation Classesin Minneapolis–St. Paul
Practice the ancient art of meditation to cleanse and strengthen your mind. Join us every Thursday for the MAX Meditation System™, perfect for beginners and experienced meditators alike.
- Thursdays 6:30–7:30 pm
- $15 per class
- 10 classes for $100
A few minutes that change your day
Meditation can help you reduce stress, sharpen your focus, and find emotional balance with just a few minutes a day. Many people find they sleep better, think more clearly, and meet life’s challenges with more ease.
Meditation is a skill. With time and practice, it becomes easier to quiet your mind and access its benefits, even if persistent thoughts feel like an obstacle at first.
Ancient practice, modern method
The MAX Meditation System™ was developed by Gudni Gudnason, founder of the Modern Mystery School, from more than 35 years of global study. It blends ancient mindfulness methods from India and Tibet with modern neurolinguistic programming for deeper, more effective meditation.
Simple yet powerful, it’s designed to help you relax, focus, and find stillness, whether it’s your first class or your hundredth.
What every session includes
Body relaxation
Calm your body, release tension, and build awareness.
A quiet mind
Learn techniques to settle mental chatter.
Mindfulness
Build mental clarity and presence.
Guided visualization
Move into deeper states of stillness and insight.
The perfect weekly reset for your mind, body, and soul.
Thursdays, 6:30–7:30 pm
All are welcome, and no experience is necessary. Classes meet at Modern Mystery School Minneapolis–St. Paul, The District Edina, 7777 Washington Ave S, Suite 104. Registration closes one hour before class begins.
10-class package
$100
Ten classes · save $50
Build a steady practice and let the benefits grow week by week.
Buy the packageFrequently asked questions
Do I need any prior experience?
No. Our classes are designed to support beginners and experienced meditators alike.
What should I wear?
Come as you are, in clothing you can breathe comfortably in. You’ll be seated upright in a chair. If you prefer to sit on the floor, you’re welcome to bring a cushion.
Do I need to bring anything?
Nothing is required. Some people like to bring a journal to note reflections after the meditation and track their progress.
What type of meditation do you teach?
The MAX Meditation System™, which blends ancient mindfulness techniques with modern neurolinguistic programming. Each class includes body relaxation, cultivating a quiet mind, mindfulness, and guided visualization.
What if I can’t quiet my mind?
That’s completely normal. Meditation is a skill, and with regular practice it becomes easier. We’ll teach you techniques to gently guide your mind back to stillness.
What if I fall asleep?
It happens, especially when you’re very relaxed, and it may mean your body needed rest. You may also be entering a deeper, theta brainwave state, between awake and asleep. With practice, you’ll learn to stay aware in that deeply relaxed state.
How often should I meditate?
Once a week is a great start. Practicing even a few minutes a day between classes helps the benefits build.
How soon will I notice a difference?
Many people feel more relaxed and focused after their first class, and the benefits deepen with consistent practice.
Can I join if I arrive late?
Please arrive on time so the session isn’t disrupted, but if you’re running late you may join quietly.
Is there a minimum age?
The class is generally suitable for ages 12 and up. Feel free to ask about specific needs.
Do you offer private or online sessions?
Yes. Please contact us for details on private or online meditation.
Are there health considerations?
Meditation is generally safe, but if you have concerns, check with your healthcare provider or let the instructor know beforehand.
Continue your practice
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Thursdays 6:30–7:30 pm · $15 per class · The District Edina, Suite 104