MIND Archives - Page 4 of 4 - Modern Mystery School

The Worry Addiction

by Genevieve Wachutka | Aug 13, 2018 | MIND

As a meditation instructor, I often tell people: you are not your mind. We have thoughts, but we are not our thoughts. With meditation we can train our minds to work for us, rather than against us. It is like training a puppy: we must be consistent and loving to...

My Secret Weapon for Fighting Anxiety and Building a Life I Love

by Alissa Gebeke | Jul 23, 2018 | MIND

I have been contemplating the meaning and significance of courage in my life. I have had moments in my life when I haven’t believed in myself, or I don’t even try something new or that I know would be good for me because of fear or failing or not being good enough. I...

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The Worry Addiction

My Secret Weapon for Fighting Anxiety and Building a Life I Love

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