Continuing the conversation started by Jenna Case in Part 1: Expressing Emotions: A Critical Need for Children and Adults Emotional expression is key to our wellbeing, but navigating life we often develop coping mechanisms to numb, repress, and/or project our emotions...
Often the idea of volunteering in your local community is met with confusion or a little bit of hesitancy. There are reasons that can surface to stop you from volunteering. Doubts can arise, like: What charity is credible? Will my skill set be of value? How do I know...
I am passionate about meditation and what it can do for the human mind. For the past five years I’ve taught a weekly meditation class, and students show up with a variety of experience and hopes for what meditation can do for them. It excites me to see people from all...
One thing all work environments have is stress. I’ve been working in a corporate environment over the last 10 years in both medium and large organizations. While I haven’t been in the working world for multiple decades, I have noticed how technology has changed it...
So I had my dream job. Spending my days finding inspiration, organizing photo shoots and guiding a team to execute my creative vision for a fashion site in Manhattan. This was my goal, this was the top of my ladder and it was good, but as time went on I started...
If you understand relationships, I truly believe you understand life. True or False? Relationships are work. Relationships help me grow. I don’t have time for a relationship. Relationships aren’t worth it. Answer true or false based on how you feel about these...
