The Worry Addiction

The Worry Addiction

As a meditation instructor, I often tell people: you are not your mind. We have thoughts, but we are not our thoughts. With meditation we can train our minds to work for us, rather than against us. It is like training a puppy: we must be consistent and loving to...
Advice for the Love Warrior

Advice for the Love Warrior

The world needs you. The stakes are rising on all fronts, and an urgency is upon us to take action. It is an illusion if we think someone else will fix the world. It is by the will of the people. We have to unite! We have more power than we realize, but too much of it...
How to Get Unstuck

How to Get Unstuck

First off: Believe in yourself. This is a message we tell our kids, we tell each other. It is a good message that all too often gets trampled under the weight of self-doubt. The crushing self-doubt that brings angels to tears, as they know the true power within each...

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