Meditation Classes
Practice the ancient art of meditation to cleanse and strengthen your mind.
Discover how meditation can revolutionize your well-being. Reduce stress, enhance focus, and achieve emotional balance with just a few minutes a day.
Meditation promotes better sleep, boosts your immune system, and fosters mental clarity, empowering you to handle life’s challenges with ease. Scientifically proven to improve productivity and creativity, it’s the ultimate tool for personal growth and mindfulness. Start your journey to inner peace today—experience the life-changing benefits of meditation for mind, body, and soul. Perfect for beginners and seasoned practitioners alike.
Transform Your Week with Guided Meditation Every Week
Join us on Thursdays from 6:30–7:30 PM for an immersive in-person guided meditation session. This simple yet powerful practice is designed to enhance focus, relaxation, and stress relief. Developed by Gudni Gudnason, founder and mindfulness expert with over 35 years of global study, this technique blends ancient mindfulness methods from India and Tibet with modern neurolinguistic programming for deeper, more effective meditation experiences.
Each session features:
- Body Relaxation & Awareness – Calm your body and ease tension.
- Cultivating a Quiet Mind – Learn techniques to silence mind chatter.
- Mindfulness Practice – Build mental clarity and presence.
- Guided Visualization – Unlock deeper states of stillness and insight.
Perfect for beginners and seasoned meditators, this practice helps overcome challenges like persistent thoughts, guiding you toward a state of peace and stillness. Meditation is a skill, and with time, you’ll find it easier to quiet your mind and access its life-changing benefits.
Experience the perfect reset for your mind, body, and soul—every week at our guided meditation classes. Start your journey to inner calm today!
NOTE: registration closes 1hr before class start.
In-Person Guided Meditation
Thursdays 6:30-7:30pm
Single Class: $15
10-Class Package: $100 (save $50)
HOW TO REGISTER
All are welcome to register, no previous experience necessary. Sign-up for an upcoming meditation using the link below.
NOTE: Registration closes 1hr before class start
FREQUENTLY ASKED QUESTIONS
General Questions
Do I need any prior experience to join the class?
No prior experience is necessary. Our classes are designed to support beginners and experienced meditators alike.
What should I wear?
Do I need to bring anything?
What type of meditation do you teach?
How long is the class?
During the Class
What if I can’t stop my thoughts or quiet my mind?
This is completely normal! Meditation is a practice, and with regular sessions, it becomes easier. We’ll teach techniques to gently guide your mind back to stillness.
Can I sit in a chair instead of on the floor?
What if I fall asleep during meditation?
Benefits & Outcomes
How often should I meditate to see benefits?
While once a week is a great start, practicing even a few minutes daily will maximize benefits like stress relief, improved focus, and better sleep.
How soon will I notice results?
Logistics
Can I join if I arrive late?
We encourage arriving on time to avoid disrupting the session, but latecomers may join quietly if necessary.